If you are thinking of doing a yoga teacher training in India it is important to choose the right course for you. It is a huge commitment of time and money and you want to be sure that you are making the right decision. This article will guide you through the process of choosing a yoga teacher training course in Goa. Go here internationally certified yoga teacher training india | MYTYoga.com
The yoga teacher training course is an intense experience both physically, mentally and emotionally but it can also be life changing. You will learn a lot about yourself and your relationship with the universe and come away with a deeper understanding of yoga practice and yogic philosophy. You will also gain a greater knowledge of the anatomy and physiology of the body. You will also be taught how to safely teach yoga to students of different levels and abilities.
Discover the Essence of Yoga in Goa: MYTYoga’s Yoga Teacher Training Program
There are a number of different types of yoga teacher training courses in Goa. Some are more holistic and incorporate a lot of chanting and meditation while others focus more on the physical aspects of yoga. Upaya is a great example of this, they offer a full spectrum yoga training course which is Yoga Alliance certified and located on the beautiful beach of Arambol in North Goa.
The most popular type of yoga teacher training in Goa is the 200 hour course. This is a foundational course which teaches students how to teach hatha and vinyasa flow yoga. It focuses on linking movement with breath (vinyasa) and includes teaching methodology, hands-on assistance and an in-depth study of yoga philosophy, anatomy, physiology and meditation.