About CBD Oil to Help You Sleep
It’s not always easy to get a good night’s sleep. You may feel stressed out, anxious, or have pain that keeps you from nodding off at bedtime. If your symptoms don’t improve with behavioral changes or medications, your doctor might recommend a natural remedy like CBD to help you sleep.
CBG Benefits is a cannabinoid found in cannabis. It can affect your endocannabinoid system, a network of receptors that helps you control pain, mood, and sleep. CBD has been shown to be effective in helping people relax and find relief from chronic pain. It is believed to help improve sleep by lowering anxiety, decreasing daytime sleepiness, and alleviating stress.
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While more research is needed, early clinical studies suggest that CBD may be useful for treating anxiety-related disorders, including insomnia. In a recent study, researchers reviewed the sleep and anxiety reports of 72 adults who started taking CBD for either anxiety or poor sleep. The researchers found that sleep scores improved within the first month for 79.2% of the participants, while anxiety decreased for 68.4%.
You can purchase CBD oil for sleep in a variety of forms, including capsules and drops. Some are blended with melatonin or other ingredients, which doesn’t have FDA approval and has not been tested for safety in infants and children. Medical News Today has chosen to feature only products that have been independently tested for quality, safety and effectiveness.
